5 couple yoga pose to strengthen your relationship

The basic definition of yoga is yoke or union. It is work to blend your mind, body and spirit.

Like a tantra, partner / couple yoga deepens practice by including your lover, friend, or family in a moving posture with breathing. And like AcroYoga, couples' yoga requires a base practitioner and a practitioner. These roles are ideally interchangeable.

The advantages of practicing partners and yoga are infinite, but there are improvements in communication level, deep expression of attitude, encouragement of trust.

Elysabeth Williamson, a developer of Principle-Based Partner Yoga, thinks that partner's yoga is an important part of the connection with the general public as well as the loved one. She explains, "Since we are technically based, touching human touch-based connections is even more important and important."

Before you begin, please sit beside your opponent with a simple pose (Sukhasana) and hold your breath. Place one hand on your heart and place the other on your opponent's hand. Start sucking and breathing together, feel the beating of the opponent's heart, and change both sides.

Half of the fish of the pose (Ardha Matsyendrasana)

This sitting twist is very easy to play with partners, but it is an intimate move.

Sit back and back with Sukhasana. I smoke your arms. Point your right hand to the left knee / shin / thigh of the partner that spits out to the right.

Every time you suck up, please lengthen and find more space. And, for each spit, slowly twist your partner's knee a little deeper. See if you can synchronize your breathing.

Hold 5 to 10 breaths and switch both sides.

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Bound angle pose (Baddha Konasana)

If you do spin this collaborative work with a common resting posture, it will move a little deeper.

Please sit back and back with your partner along with your soles of your feet. I suck in your spine and make it longer. When exhaling, one partner breaks forward from the waist and attempts to keep the back straight.

The other parties release their heads and shoulders towards the partner's back and relax as the heart, collar, and chest spread.

Hold 5 to 10 breaths and inhale and come back. Follow the exercise by folding the other party forward.

Note: If the knee is not comfortable or if you are far from touching the ground, place blankets, pillows, blocks, or bolsters underneath to increase support.

Camel pose + plow (Ustrasana + Halasana)

Since this back bend and deep fold fold are a little advanced, at first it might be challenging for this exercise. Please utilize props to feel each other's body, please tell what is pleasant before proceeding deeper.

Place your back on the ground, lift your feet up on the head, touch the ground behind the head and head for the plow pose. If your toes can not reach the ground, help your partner and put something under the foot like a block.

The second partner sits on the knee and points away from the base with the feet grasping the shoulder of the base.

Now, this partner will release the width of the waist of the knee and return to the Camel pose and begin to turn. Please return to the base and grasp the feet of the base partner.

If you do not have enough stability to come back to your arm, you can hold the standard Camel Pose Arm and grasp the heel (photo).

Please engage your buttocks muscles, push the butt forwards, put an arch from the chest and back, feel all the advantages of the camel pose.

I will withhold five deep breaths that breathe through the nose and switch partner.

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Assist back bend (Anuvittasana)
This is the perfect move to open your mind and open your back and incorporate playfulness into practice.

Stand up back and hook your elbow. The benches bend their knees and engage in their cores and begin to lean forward as the plane tilts backwards. The base tilts forward until the flyer 's foot lifts off the ground.

After stopping breathing several times, slowly bend until the knee's foot touches the ground. Switch partner.

Flying Bow / Wheel Pose (Urdov / Dunhu Rasana)
This pose requires the most trust and strength. Amazing back and heart opener, Flying Dhanurasana You will leave a happy feeling.

The base is lying on his back, bending the knees, flattening the feet to the ground. The flyer is standing away from the base of the feet.

The base firmly places the feet on the back of the flyer.

The flyer turns backwards with its arms. The base reaches the shoulder of the airplane and grabs it. The base lifts the legs straight up and lifts the plane from the ground at the same time. I reached what is known in AcroYoga as a backbird pose.

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